Manfaat Sehat Bersepeda Tiap Menit Sampai Jangka Waktu 1 Jam
Ilustrasi bersepeda. – Sepeda saat ini tak lagi hanya menjadi alat transportasi menuju ke suatu tempat. Fungsinya bertambah seiring zaman untuk kebutuhan gaya hidup sehat masyarakat perkotaan.

Bersepeda menempuh jarak beberapa kilometer hingga tubuh berkeringat mengeluarkan racun-racun berbahaya bagi tubuh memang sangat menyenangkan. Tak mengherankan, komunitas sepeda di berbagai daerah pun menjadi makin marak.

Beragam manfaat sehat dapat dinikmati tubuh ketika berolahraga sepeda. Namun, tahukah Anda keistimewaan bersepeda selama 60 menit? Disitat, berikut manfaat sehat bersepeda, tiap beberapa menit dalam waktu satu jam.

Manfaat Sehat Bersepeda Tiap Menit Sampai Jangka Waktu 1 Jam

Menit ke-10

Rasa bebas melepas kepenatan langsung dirasakan saat menggowes sepeda dalam jangka waktu sepuluh menit. Senyum gembira ikut mengiringi ketika gowesan pedal semakin cepat.

Menit ke-20

Waktunya tubuh membersihkan diri dari kortisol. Cikal bakal penyebab stres yang dipicu dari tubuh menjadi berkurang, bahkan hilang. Siapa yang susah tidur ketika malam mulai menyambut? Rasakan sensasi sehat bersepeda rutin selama 20 menit untuk menghilangkan insomnia.

Menit ke-40

Aliran darah dan oksigen ke otak melonjak. Seseorang yang bersepeda dalam jangka waktu 40 menit selama mininal lima kali dalam seminggu dapat menolak serangan penyakit yang dapat mengganggu tubuh. Riset menyebutkan orang tersebut akan jarang sakit.

Menit ke-45

Dalam jangka waktu bersepeda di menit ini, seseorang akan merasakan mood menjadi meningkat. Senyum dan perasaan senang terus hinggap di pikiran. Sebabnya jelas, hormon serotonin dan endorfin dilepaskan ke dalam aliran darah saat seseorang bersepeda mencapai menit ke-45.

Menit ke-60

Selama 60 menit bersepeda, Anda mendapatkan jarak tempuh berapa kilometer? Tiap gowesan yang dilakukan hingga menit ke-60 ini risiko penyakit jantung menjadi berkurang. Jika diukur, risiko penyakit jantung berkurang setengah dibandingkan orang-orang yang tidak berolahraga sama sekali.


  1. My partner and I stumbled over here by a different website and thought I might as well
    check things out. I like what I see so now i’m following you.
    Look forward to looking at your web page repeatedly.

  2. Very nice post. I just stumbled upon your blog and wished to say that I’ve really enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your rss feed and I
    hope you write again very soon!

  3. Definitely believe that which you said. Your favorite reason appeared to be on the web the easiest thing to be aware of.
    I say to you, I certainly get annoyed while people think about worries
    that they plainly do not know about. You managed to hit the nail
    upon the top and defined out the whole thing without having side-effects
    , people could take a signal. Will likely be back to get more.


  4. Hello, Neat post. There’s a problem together with your site in web
    explorer, could test this? IE still is the marketplace leader and a
    large part of other people will pass over your great writing
    due to this problem.

  5. Hi! I could have sworn I’ve been to this web site before but after looking at a few of the posts I realized it’s
    new to me. Anyhow, I’m definitely happy I stumbled upon it and I’ll be book-marking it and checking back often!

  6. Thank you for any other informative blog. The place else may I am getting that type
    of info written in such an ideal manner? I’ve a venture that I’m simply
    now operating on, and I’ve been at the look out for such info.

  7. I’m extremely inspired along with your writing skills as neatly as with the layout for your blog.

    Is this a paid subject or did you modify it your self? Either
    way keep up the excellent high quality writing, it is rare to peer
    a nice weblog like this one nowadays..

  8. A motivating discussion is definitely worth comment. I think that you should publish more about this topic, it may
    not be a taboo subject but generally people don’t speak about such topics.

    To the next! Cheers!!

  9. Sweet blog! I found it while searching on Yahoo
    News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Thank you

  10. You actually make it seem so easy with your presentation but I find this topic to be really something which I
    think I would never understand. It seems too complicated and extremely broad for me.
    I’m looking forward for your next post, I will try to get the hang of it!

  11. Wonderful blog! I found it while browsing on Yahoo News.
    Do you have any tips on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!
    Many thanks

  12. Nice post. I was checking continuously this blog and I’m
    impressed! Very useful information specially the last part 🙂
    I care for such info a lot. I was seeking this particular info for a very long time.
    Thank you and best of luck.

  13. What’s Happening i am new to this, I stumbled upon this I’ve discovered It absolutely useful and it has helped me out loads.
    I’m hoping to contribute & help different users like
    its helped me. Great job.

  14. Good post. I learn something totally new and challenging on blogs I stumbleupon every day.

    It’s always helpful to read through articles from other authors and practice a little something from their websites.

  15. Fantastic goods from you, man. I’ve understand your stuff
    previous to and you’re just extremely great. I really like what you’ve
    acquired here, really like what you’re stating and
    the way in which you say it. You make it enjoyable and
    you still take care of to keep it sensible.
    I can’t wait to read far more from you. This is really a tremendous site.


Please enter your comment!
Please enter your name here